Yesterday I looked in the mirror while brushing my teeth and realized that a year of hard work had been paying off!
One year ago, I was just over 250 pounds and while my mindset was a year and a half into making a change, I made the decision that my physical self must improve along with it!
I stopped drinking all soda and sweet tea, began running three times a week, doing push-ups everyday and meditating. In one year, I went from 250 to 188 pounds, began developing muscle and finding focus in my mind through silent focus.
If I can do it, YOU CAN DO IT TOO! My hope for you is a 2018 filled with positive transformation and high achievement! Make Easter 2018 be the moment you change your life!